Weigh In record (no journal entry) for 23 April 2021
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79.1 kg
Lost so far: 30.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 19.70g | Prot: 47.79g | Carbs: 133.50g.
Lunch: Beterrabas, Cenouras, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Goiaba, Sopa de Legumes. Snacks/Other: Kero Coco Água de Coco (200ml), Qualy Qualy Vita , Wickbold Pão de Forma Integral, Vigor Iogurte Grego Zero, Good Soy Snack de Soja Bacon. more...
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Losing 1.4 kg a Week
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ramousim's Weight History
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