Weigh In record (no journal entry) for 04 February 2011
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90.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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1698 kcal
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Fat: 55.82g | Prot: 121.55g | Carbs: 211.13g.
Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Lowfat Cheddar or Colby Cheese, cranberry chicken meatballs with jalapeno peppers, Romaine Lettuce, Multi Grain Wrap, Platinum Hydro Whey. Dinner: Sugar Free Chocolate Vanilla Swirl Pudding Snack, SMUCKERS SPLND STRAWBRY SPREA, ADAMS UNSLTD CRMY PNTBTR, Healthy Multi-grain, Unsweetened Soy Milk, All-Bran Cereal, Agave Nectar, Oats. more...
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3067 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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GettingRipped's Weight History
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