Weigh In record (no journal entry) for 23 April 2021
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86 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Exercise:
Race - 1 hour, Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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m.carine's Weight History
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