Weigh In record (no journal entry) for 23 April 2021
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143.4 kg
Lost so far: 9.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 48.25g | Prot: 87.63g | Carbs: 329.25g.
Breakfast: Coffee, 2% Fat Milk, Raisin Bran. Lunch: Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Carrots , Broccoli , White Rice, Vegetarian Plus Vegan Orange Chicken. Dinner: Yogurt Dressing, King Taco Chicken Taco, Shumai Dumpling, Helen's Kitchen Indian Curry with Tofu Steaks over Rice. Snacks/Other: Cuties Mandarin Orange, East Shore Seasoned Pretzels, Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 1.3 kg a Week
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craigsay's Weight History
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