Weigh In record (no journal entry) for 23 April 2021
|
60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 28.78g | Prot: 110.52g | Carbs: 144.24g.
Breakfast: Brócoli, Avena, Champiñones, Cebollas, Jitomate, Clara de Huevo. Lunch: Nueces, Lechuga, Jitomate, Pepino (Pelado), Camote Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nestlé Nestum 4 Cereales, Suplemento de Proteína en Polvo. Dinner: Fiiller Pan de Centeno con Linaza, Jitomate, Lechuga, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Espinacas, Clara de Huevo. more...
|
|
2270 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|