Weigh In record (no journal entry) for 23 April 2021
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172.9 kg
Lost so far: 0.4 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 45.53g | Prot: 104.26g | Carbs: 114.06g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal - Peaches & Cream, Jimmy Dean Turkey Sausage Links. Dinner: Knorr Rice Sides - Herb & Butter, Butterball Turkey Burger Original Seasoned. Snacks/Other: Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips (Bag). more...
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Losing 1.1 kg a Week
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9192059279's Weight History
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