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olsste
Journal
23 Apr 21
olsste's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
85.4 kg
Lost so far:
2.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
1915 kcal
Fat: 78.52g | Prot: 102.83g | Carbs: 100.03g.
Breakfast:
Latte Coffee, Extra Virgin Olive Oil, Green String Beans, Sockeye Salmon, Belazu Nocellara Olives.
Lunch:
Itsu Sushi Roll Selection.
Dinner:
Parmesan Cheese (Grated) , Tesco Passata, Tesco Finest Gigli, Marks & Spencer Beef Meatballs.
Snacks/Other:
Rum.
more...
341 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
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olsste's Weight History
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