Weigh In record (no journal entry) for 23 April 2021
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69.8 kg
Lost so far: 10.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 149.58g | Prot: 113.30g | Carbs: 198.75g.
Lunch: Organic Valley Cultured Butter Unsalted, Homemade Spelt Challah , Chicken (Breaded and Fried) , Spectrum Organic Extra Virgin Olive Oil, Great Value Balsamic Vinegar of Modena, Calavo Avocado, Radish, Tomatoes, Earthbound Farm Organic Spring Mix, Homemade Lasagna. Dinner: Chicken (Breaded and Fried) . Snacks/Other: Red Table Wine , Van Leeuwen Raspberry Cheesecake Ice Cream Bar . more...
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2400 kcal
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Exercise:
Walk - 54 minutes, Tabata workout - 19 minutes, Cardio burner workout - 15 minutes, Cardio insanity workout - 17 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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