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lisaS15
Journal
23 Apr 21
lisaS15's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
77.3 kg
Lost so far:
11.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
1324 kcal
Fat: 66.08g | Prot: 69.36g | Carbs: 126.05g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry.
Dinner:
Birds Eye Steamfresh Broccoli Florets, Kroger Chicken Wing Drummettes.
Snacks/Other:
Fiber One 70 Calories Brownie, Emerald Cashews & Almonds with Dried Cranberries, Simple Truth Yogurt Covered Raisins, Simple Truth Berry Blend Trail Mix, Sun-Maid Natural California Raisins (Box), White Grapes.
more...
2987 kcal
Exercise:
Power Walking - 2 hours and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
12 Supporters
Support
Comments
Nice 🙌🏽
23 Apr 21 by member:
Daughter of the_King
Excellent work. Nicely done.
23 Apr 21 by member:
jimmiepop
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lisaS15's Weight History
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