Weigh In record (no journal entry) for 23 April 2021
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73.5 kg
Lost so far: 22.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 55.95g | Prot: 26.14g | Carbs: 97.50g.
Breakfast: Müller Reine Buttermilch, Aldi Bio Quinoa Pops, Honig, Zitronensaft (in Dosen oder Flaschen), REWE Frischkäse Laktosefrei, Gala Äpfel. Lunch: Lidl Franzbrötchen. Dinner: Ja! Tomaten-Ketchup, Finn Crisp Original Roggenvollkornknäcke, Sonnenblumenöl, Ei. Snacks/Other: Aldi Strong Force Zero. more...
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Gaining 1.4 kg a Week
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