Weigh In record (no journal entry) for 09 January 2014
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125.8 kg
Lost so far: 0 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1208 kcal
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Fat: 86.88g | Prot: 66.58g | Carbs: 38.00g.
Breakfast: Calavo Avocado, Tostitos Medium Salsa, Sausage Patty, Olives, Egg, Mozzarella Cheese, Sour Cream, Egg, Pork Sausage Patty or Link. Lunch: Red Potatoes (Flesh and Skin), Sweet Onions, Celery, Carrots, Chicken Thigh. Dinner: fried egg, Bacon. Snacks/Other: Beef Frankfurter, Oranges. more...
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Losing 4.8 kg a Week
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