Weigh In record (no journal entry) for 23 April 2021
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 25.73g | Prot: 27.76g | Carbs: 159.83g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Apel, Jeruk, You C1000 Vitamin Orange. Dinner: Nasi Putih, Bimoli Minyak Goreng, Jeruk, Telur. more...
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Losing 0.2 kg a Week
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nona shine's Weight History
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