Weigh In record (no journal entry) for 23 April 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 19.94g | Prot: 80.55g | Carbs: 109.70g.
Breakfast: Sambal Goreng, Sate Ayam, Milo Milo Sachet , Cedea Chikuwa, Cedea Crab Stick, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Pisang, Buah Anggur. Dinner: Wortel, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Selada, Tortilla. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Mendoan, Buah Anggur, Pisang. more...
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Losing 2.1 kg a Week
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nataviaeka's Weight History
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