Weigh In record (no journal entry) for 09 January 2014
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68 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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612 kcal
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Fat: 9.32g | Prot: 59.93g | Carbs: 70.54g.
Breakfast: Colun Yogurt Batido Light, Nescafé Tradición, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Tortillas Mexicanas. Lunch: Atún Lomitos en Agua, Zanahoria, Lechuga. Snacks/Other: Pechuga de Pavo, Ideal Tortillas Mexicanas. more...
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2537 kcal
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Exercise:
Circuit Training - 40 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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