Weigh In record (no journal entry) for 23 April 2021
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 45.38g | Prot: 87.10g | Carbs: 85.50g.
Dinner: Sambal Matah, Pepes Tahu, Kangkung, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran), Pepaya. more...
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Losing 1.1 kg a Week
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intan_seftiany's Weight History
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