Weigh In record (no journal entry) for 23 April 2021
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78.2 kg
Lost so far: 44.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 41.65g | Prot: 53.31g | Carbs: 111.96g.
Breakfast: Банан, Зефир, O12 Протеиновый Батончик, Сырники Домашние, Молочный Суп. more...
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Losing 2.8 kg a Week
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