Weigh In record (no journal entry) for 23 April 2021
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66.3 kg
Lost so far: 19.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 35.85g | Prot: 49.08g | Carbs: 171.21g.
Breakfast: Kırmızı Domates, Salatalık, Haşlanmış Yumurta, Ayva. Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağı, Salça, Bulgur. Snacks/Other: Hurma, Pekmez, Eti Lifalif Yulaf Ezmesi, Migros UHT Yağlı Süt, Muz. more...
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Losing 1.2 kg a Week
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