Weigh In record (no journal entry) for 23 April 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 105.15g | Prot: 184.15g | Carbs: 344.40g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: Bioland Hackfleisch Rind, Tomatenmark, Passierte Tomaten, Ja! Spaghetti, Mozzarella Light, Rote Zwiebeln. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Losing 1.4 kg a Week
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PumpingDennis's Weight History
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