Weigh In record (no journal entry) for 09 January 2014
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79.2 kg
Lost so far: 13.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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661 kcal
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Fat: 20.67g | Prot: 64.10g | Carbs: 54.52g.
Breakfast: Spinach, Coffee (Brewed From Grounds), Mushrooms, Daily Chef Cottage Cheese, Egg, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Cuties Clementines, Apples, Land O Lakes Cottage Cheese, Marketside Spring Mix, Newman's Own Lite Balsamic Dressing. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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2096 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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IowaBill's Weight History
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