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Josi_Ro
Journal
23 Apr 21
Josi_Ro's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
74.3 kg
Lost so far:
33.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
1077 kcal
Fat: 30.82g | Prot: 47.34g | Carbs: 155.82g.
Breakfast:
Mamão Papaia, Kero Coco Água de Coco (200ml), Parati Rosquinha de Chocolate, Pinhão.
Lunch:
Bisteca de Porco Grelhada, Caqui, Alface Americana, Pinhão.
Dinner:
Cuca de Banana.
more...
2200 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour.
more...
Gaining 0.7 kg a Week
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Josi_Ro's Weight History
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