Weigh In record (no journal entry) for 23 April 2021
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103.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 81.66g | Prot: 145.35g | Carbs: 246.45g.
Lunch: Chef Select Zucchini Pesto Käse Pastasalat. Dinner: Golden Toast Vollkorn Toast, Landjunker Putengeschnetzeltes, Rote Zwiebeln, Möhren, Bellasan Färber-Distelöl. Snacks/Other: Duplo Duplo, Bier, Heineken Bier, Milbona Milch 1,5%, One Day More Müsli Weisse Schokolade & Früchte. more...
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Losing 0.4 kg a Week
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Benny_O1's Weight History
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