Weigh In record (no journal entry) for 23 April 2021
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97.6 kg
Lost so far: 11.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 34.63g | Prot: 109.49g | Carbs: 285.03g.
Breakfast: Orangen, Lidl TK Himbeeren, Gut & Günstig Naturjoghurt, Äpfel, Banane. Lunch: Leicht und Fit Gourmet Schinkenwürfel , Zucchini, Porree, Schupfnudeln. Dinner: Tomaten, Mein Veggie Tag The Wonder Flammenspieß BBQ, Mitakos Feta Light. more...
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2992 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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