Nirvanabliss's Journal, 09 Jan 14

Same weight.
94.8 kg Lost so far: 1.4 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2014:
1578 kcal Fat: 89.51g | Prot: 41.78g | Carbs: 156.36g.   Breakfast: Organic Virgin Coconut Oil, Unsmoked Back Bacon Rashers, Egg Omelette or Scrambled Egg. Lunch: Oranges, Bananas, Grapefruit (Pink and Red). Snacks/Other: Fruit, Nut & Seed Mix, Choc Macaroons. more...
2289 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
steady weight

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Nirvanabliss's Weight History


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