Weigh In record (no journal entry) for 23 April 2021
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78.1 kg
Lost so far: 20.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 42.09g | Prot: 42.22g | Carbs: 141.86g.
Breakfast: Апельсин, Груша, Яблоко Голден, Банан, Суп Куриный с Картофелем. Lunch: Лаваш, Капуста, Картофель Фри, Люля-Кебаб. more...
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Losing 4.9 kg a Week
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Жансулу Ихсанова's Weight History
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