Weigh In record (no journal entry) for 23 April 2021
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66.7 kg
Lost so far: 30.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 59.56g | Prot: 57.76g | Carbs: 87.18g.
Breakfast: Performans Fıstık Ezmesi, Haşlanmış Yumurta, Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Pancar, Salata Sosu, Karışık Yeşil Salata, Fırında Tavuk. Dinner: Pancar, Fırında Tavuk, Salata Sosu, Mevsim Salata. Snacks/Other: Şekersiz Türk Kahvesi, Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Simbat Dakota Çekirdek, Çerezya Çıtır Leblebi, Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada. more...
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1834 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours and 7 minutes. more...
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Losing 4.9 kg a Week
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nisaayaz's Weight History
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