Weigh In record (no journal entry) for 23 April 2021
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80.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 64.27g | Prot: 250.34g | Carbs: 171.74g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Himbeeren, Milbona Quark Pur der Leichte. more...
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2875 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 15 minutes, Bicycling (slow) - 18/kph - 17 minutes, Gym - 1 hour and 30 minutes, Desk Work - 8 hours, Samsung Health - 10 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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