Weigh In record (no journal entry) for 23 April 2021
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 66.66g | Prot: 71.62g | Carbs: 194.51g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: DM Bio Weizenmehl Type 550, Schlagsahne, Spargel. Dinner: Schlagsahne, Spargel, Karotten. Snacks/Other: Layenberger High Protein Riegel Espresso-Nero, Frusano Bio Vollmilch Schokolade , Vollmilch, Kaffee, Äpfel, Lindt Excellence 99% Cacao, Whisky. more...
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1887 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 26 minutes, Fitness Training (Workout) - 45 minutes, Hanging Laundry - 40 minutes, Bicycling (slow) - 18/kph - 26 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...
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Losing 4.9 kg a Week
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Gluenaplaina's Weight History
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