Weigh In record (no journal entry) for 21 January 2011
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2011:
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1394 kcal
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Fat: 70.86g | Prot: 90.42g | Carbs: 120.58g.
Breakfast: reduced fat milk 2, coffee, fiber one cereal. Lunch: bear naked, apple, chobani yogurt, walnuts. Dinner: cucumber, egg boiled, corn, chicken legs. more...
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1447 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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