Weigh In record (no journal entry) for 23 April 2021
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56.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 65.45g | Prot: 44.73g | Carbs: 123.92g.
Lunch: Hanfsamen Geschält , Quinoa Gepufft, Buchweizen, Haferflocken, Amaranth Gepufft, Chia-Samen, Heidelbeeren, Erdbeeren, Gutes Land Joghurt nach Griechischer Art, Gutes Land Tilsiter, Aldi Toastbrötchen Mehrkorn, Margarine (Regulär, 80% Fett, mit Salz, Kübel). Dinner: Saure Gurken, Parmesan (Geschreddert), Schlagsahne, Bofrost Tortelloni Tricolore in Käsesoße. more...
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Losing 4.9 kg a Week
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