Weigh In record (no journal entry) for 23 April 2021
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 84.88g | Prot: 158.83g | Carbs: 240.27g.
Breakfast: Honig, Dattel, Haferflocken, Eiweiß, Kaffee mit Milch, Freshona Kidneybohnen, Landjunker Rinderhackfleisch Light, Freshona Geschälte Tomaten. Lunch: Putenbrust Fleisch. Dinner: Dattel, Gartenkrone Blattspinat TK, Body Attack Power Protein 90 Schoko, Milch 1,5%, Chiquita Banane. Snacks/Other: Bamboo Garden Kokosmilch Fettreduziert, Walnüsse, REWE Bio Maronen, Oettinger Weissbier Alkoholfrei. more...
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2336 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 4 minutes, Running (jogging) - 8/kph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 21 minutes. more...
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Losing 2.1 kg a Week
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dragan2890's Weight History
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