Weigh In record (no journal entry) for 23 April 2021
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 54.85g | Prot: 76.94g | Carbs: 25.37g.
Breakfast: Gut & Günstig Schinkenwürfel Leicht. Lunch: Edeka Artischocken Herzen, REWE Silberzwiebeln , Kühne Rote Beete in Scheiben, Gurke (mit Schale), Krone Fisch Stremellachs Pfeffer, Avocado, Hüttenkäse, Rucola , Casa Morando Olivenöl Nativ Extra, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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MomoKatha's Weight History
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