Weigh In record (no journal entry) for 23 April 2021
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 27.92g | Prot: 28.12g | Carbs: 103.65g.
Dinner: Nasi Coklat, Telur Dadar, Tahu Kukus, Tempe Rebus, Bawang Putih, Bawang Merah, Tomat, Cabai Panas, Sawi Putih, Mentimun (Kupas). Snacks/Other: Nabati Nextar Brownies, Kurma, Madu, Nanas, Es Kelapa Muda. more...
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Losing 0.3 kg a Week
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Rafellajk's Weight History
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