Weigh In record (no journal entry) for 23 April 2021
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 73.99g | Prot: 65.41g | Carbs: 151.95g.
Lunch: Eiskugel, Bäcker Görtz Schusterjunge, Frikadelle. Dinner: Radieschen, Hengstenberg Knax Mild-Süß , Kerrygold Extra Ungesalzen, Géramont Cremig Leicht 16%, Bäcker Görtz Schusterjunge. Snacks/Other: Elinas Joghurt nach Griechischer Art. more...
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Gaining 1.4 kg a Week
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