Weigh In record (no journal entry) for 23 April 2021
|
62.5 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2520 kcal
|
Fat: 84.55g | Prot: 68.88g | Carbs: 291.34g.
Breakfast: Banane, Alpro Mandeldrink - Ungesüßt, Bio Apfelmus, Paranüsse, Walnüsse, Mandeln, Kaffee. Lunch: Eisbergsalat, Putenaufschnitt, Pumpernickel, miree Französische Kräuter, Käse. Dinner: Rotkäppchen Silvaner Lieblich, REWE Delikatess Bierschinken, Käse, Haribo Colorado, Ja! Knabber-Snacks , Alpro Soya Vanille Pudding . Snacks/Other: Balisto Korn-Mix, Kaffee mit Milch, Tee, Mineralwasser, Tomaten, Edeka Mozzarella Light, Mazola Basilico. more...
|
|
1973 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|