Weigh In record (no journal entry) for 23 April 2021
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75.8 kg
Lost so far: 7.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 46.68g | Prot: 66.08g | Carbs: 109.87g.
Breakfast: Банан, Финик. Lunch: Долма. Dinner: Говяжий Фарш, Рис Отварной, Долма. more...
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Losing 2.3 kg a Week
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РусланSay's Weight History
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