Weigh In record (no journal entry) for 23 April 2021
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124.1 kg
Lost so far: 12.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 17.73g | Prot: 98.29g | Carbs: 93.23g.
Breakfast: Aldi Gefrorene Erdbeeren, Jütro Früchtemix für Smoothies Tropical Thunder, Café Espresso, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Speise Quark Magerstufe, Danone Actimel ohne Zuckerzusatz. Lunch: Hühner Suppe, Aldi Datteltomaten, Pepino, Tulip Slow Cooked Pulled Turkey. Dinner: Milfina Milch 1,5% Fett, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, K-Classic Tk Heidelbeeren. Snacks/Other: Maxi Nutrition Whey Protein Pro, Milfina Milch 1,5% Fett. more...
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Gaining 2.1 kg a Week
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