Weigh In record (no journal entry) for 23 April 2021
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55.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 71.15g | Prot: 114.51g | Carbs: 94.79g.
Breakfast: HealthyCo Proteinella, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Albume d'uovo Cotto, Molino Rossetto Farina di Kamut, Mirtilli Rossi. Lunch: Prozis Zero Wafer Triple Chocolate, Prozis Zero Snack Cookies Dough. Dinner: Prozis Cashew Butter, WHY Perfect Cream al Pistacchio, Perugina Cioccolato Fondente 95%, Alive Gelato Choco Peanut, Milbona Mozzarella Light, Zucchero, Foodspring Pizza, Mutti Salsa Pronta di Datterini. Snacks/Other: Prosecco, Prozis Zero Chips Sea Salt & Pepper. more...
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2142 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Rock Climbing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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