Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Asalic
Journal
23 Apr 21
Asalic's Journal, 23 Apr 21
Asalic's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2021
59.1 kg
Lost so far:
1.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
219 kcal
Fat: 12.34g | Prot: 7.52g | Carbs: 20.88g.
Breakfast:
Клубника, Fazer Булочка Домашняя Зерновая, Сливочное Масло, Санта Бремор Форель Слабосолёная, Кофе (из Молотых Зерен).
more...
1688 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Asalic's Weight History
View Complete History