Weigh In record (no journal entry) for 23 April 2021
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75.7 kg
Lost so far: 2.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 72.00g | Prot: 55.60g | Carbs: 167.87g.
Breakfast: Kaffee mit Milch. Lunch: Nick's Dark Chocolate, Aldi Datteltomaten, Gut Drei Eichen Bacon, Milder Frühstücksspeck (Aldi), Spiegelei ohne Fett, Aldi Rösti Ecken. Dinner: Böklunder Harte Salami, miree Miree mit Wildem Bärlauch, Dulano Salami, REWE Sonntagsbrötchen. Snacks/Other: Aldi Strong Force. more...
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Losing 4.2 kg a Week
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Dana Eff's Weight History
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