Weigh In record (no journal entry) for 23 April 2021
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71.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3423 kcal
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Fat: 80.76g | Prot: 134.63g | Carbs: 444.77g.
Breakfast: Ja! Hähnchenbrustfilet, Gut & Günstig Körniger Frischkäse, Lidl Balance Brot, Äpfel, Banane, Ei, Orangensaft, Olimp Iso Plus, ESN EAA, Milch 1,5%, Lidl Haferflocken, Vollkorntoast, Myprotein Peanutbutter, Erdbeermarmelade. Lunch: Thunfisch in Öl (Konserviert), Weißer Reis (Gekocht). Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Augustiner Lagerbier Hell, Whisky. Snacks/Other: Alpia Zartbitterschokolade, Äpfel. more...
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2393 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Running - 10/kph - 10 minutes, Running - 13/kph - 22 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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takingsouls's Weight History
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