Weigh In record (no journal entry) for 23 April 2021
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 47.17g | Prot: 92.92g | Carbs: 129.25g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Weizenbrötchen. Lunch: Spargel, Spinat (Blattspinat oder Gehackt, Gefroren), Spiegelei. Dinner: Milbona Kräuterquark Leicht, Vollkornbrot. Snacks/Other: Cupcake mit Zuckerguss. more...
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Losing 2.1 kg a Week
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fräulein p's Weight History
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