Weigh In record (no journal entry) for 23 April 2021
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76.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3285 kcal
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Fat: 97.15g | Prot: 130.72g | Carbs: 472.58g.
Breakfast: NOA Hummus Natur, K-Classic Mehrkornbrötchen, Davert Dinkel Pops, My Vegan Soy Protein Isolate (Iced Latte), Veganz Kakao-Nibs, REWE Bio Sojaghurt Natur, REWE Bio Müsli Beeren, REWE Bio 5-Korn-Müsli, REWE Birne Abate Fetel. Lunch: Corny Free Haselnuss, Clementinen, Ananas, Aldi Pinienkerne, Alnatura Erdnussmus, Exotic Food Kokosmilch , Seetang, Veganz Soja-Schnetzel, Ja! Jasmin Reis Gekocht, Oryza Natur Reis Gekocht, Miyako Japan Miso Paste, Mori Nu Silken Tofu Firm, Zucchini, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl, Sonnenblumenöl, Mais. Dinner: Corny Free Haselnuss, Aldi Pinienkerne, Ananas, Hellmann's Sauce mit Knoblauch Note, Ja! Jasmin Reis Gekocht, Oryza Natur Reis Gekocht, Veganz Soja-Schnetzel, Zucchini, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl, Sonnenblumenöl, Mais. Snacks/Other: Äpfel, K Classik Light Geriffelte Paprika Chips. more...
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Losing 0.7 kg a Week
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