Weigh In record (no journal entry) for 23 April 2021
|
77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2750 kcal
|
Fat: 60.63g | Prot: 188.05g | Carbs: 351.25g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: Bertolli Natives Olivenöl Extra, Landjunker Rinderhackfleisch Light, McEnnedy Curlies. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|