Weigh In record (no journal entry) for 23 April 2021
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 77.01g | Prot: 99.16g | Carbs: 198.23g.
Breakfast: Gekochtes Ei, Kaufland Dinkelbrötchen, K-Classic Schwarze Johannisbeere Konfitüre Extra, REWE Avocado, Kirschtomaten, Philadelphia Räucherlachs mit Dill . Lunch: Chicken Nuggets, Gekochtes Ei, Gut & Günstig Lachsschinken, Netto Humus Pikant, Radieschen, Tomaten, Lidl Vollkorn Tortilla Wraps. Dinner: Chicken Nuggets, Salzgurken, Cheddar-Käse, Schwarzwälder Schinken, Heidelbeeren, Gekochtes Ei, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Hasseröder Premium Pils, Красный Октябрь Конфеты "Красная Шапочка", Hasseröder Premium Pils, Schwarztee, Kaffee, K-Classic Bio Kokos Reis Drink, K-Classic Bio Kokos Reis Drink, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee. more...
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1915 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 4 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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Nastik.k3's Weight History
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