Weigh In record (no journal entry) for 14 April 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 63.29g | Prot: 66.95g | Carbs: 92.43g.
Breakfast: Lechuga de Hoja Verde, Milanesa Empanizada, Agua, Arroz a la Mexicana. Lunch: Agua, Lechuga de Hoja Verde, Arroz a la Mexicana, Muslo de Pollo (sin Comer la Piel). Dinner: Espinacas Cocidas (Frescas), Los Volcanes Queso Oaxaca, Lechuga de Hoja Verde, Milanesa Empanizada. more...
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2085 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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andycg098's Weight History
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