Weigh In record (no journal entry) for 23 April 2021
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 40.39g | Prot: 145.57g | Carbs: 145.98g.
Breakfast: Yamamoto Iso-Fuji Natural. Lunch: Esselunga Focaccia, Rinaldi Olio Extra Vergine di Oliva, Mandriana Carne Bovina in Gelatina, Esselunga Insalata Mediterranea. Dinner: Yamamoto Iso-Fuji Natural, Surimi, Esselunga Peperoni Grigliati , Esselunga Trofie. Snacks/Other: Danone Hipro Mirtillo, Mulino Bianco Ritornelli. more...
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Gaining 4.9 kg a Week
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