Weigh In record (no journal entry) for 23 April 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 109.89g | Prot: 212.24g | Carbs: 317.40g.
Breakfast: Mela, Fage Yogurt Greco Total 0%, Fragole, Fiorentini Gallette ai 5 Cereali, Coop Avocado. Lunch: Fage Yogurt Greco Total 0% , Fage Yogurt Greco Total 2%, Avocado, Conad Riso Integrale Biologico , Trota Iridea Salmonata (da Allevamento). Dinner: Coop Avocado, Gallinella, Gallo Riso Integrale Veloce. Snacks/Other: Fage Yogurt Greco Total 0% , Fiorentini Gallette ai 5 Cereali, Avocado, Primia Fondente Extra 80% Perù . more...
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steady weight
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