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Eleora Josephine
Journal
23 Apr 21
Eleora Josephine's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
46.7 kg
Lost so far:
12.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
732 kcal
Fat: 12.80g | Prot: 24.89g | Carbs: 131.64g.
Breakfast:
Apel (tanpa Kulit), Putih Telur Matang, Kacang Hijau.
Lunch:
Cap Cay Kuah.
Dinner:
Nasi Putih, Cap Cay Kuah.
Snacks/Other:
Choi Pan.
more...
2484 kcal
Exercise:
Resting - 15 hours and 40 minutes, Kalistenik - 1 hour and 8 minutes, Sleeping - 7 hours and 12 minutes.
more...
Gaining 0.2 kg a Week
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Eleora Josephine's Weight History
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