Weigh In record (no journal entry) for 22 April 2021
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69.4 kg
Lost so far: 2.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 127.94g | Prot: 117.49g | Carbs: 43.58g.
Breakfast: Hellmann's Real Mayonnaise, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener, Grey Poupon Deli Mustard, Coffee, Boiled Egg. Lunch: Onions , Cooked Green Cabbage (Fat Not Added in Cooking), Oscar Mayer Traditional Bacon. Dinner: Sargento Classic Mexican 4 Cheese, Sour Cream, Young Green Onions (Tops Only) , Keto Chili. more...
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Losing 5.6 kg a Week
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Irishdancer126's Weight History
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