Weigh In record (no journal entry) for 23 April 2021
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 43.15g | Prot: 45.43g | Carbs: 146.18g.
Breakfast: Kulit Ayam, Ayam Goreng, Pisang, Santan, Daun Singkong, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Kentang Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar), Sawi Putih, Nasi Putih. Snacks/Other: Ongol-Ongol, Roma Slai O'lai (4). more...
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Losing 0.3 kg a Week
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www.violet.com's Weight History
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